Strong90 Audit — Back2Strong

Section 1

Reclaiming Momentum

Establishing your baseline and your reason.

When did you last feel physically capable and confident? *

Think in terms of a period, a season, or a specific age...

At that time, what did training represent in your life? *

What has gradually slipped since then?

Select all that apply

What would it mean to feel strong again? *

Be specific — this matters more than any number.

Why now? What made you apply for Strong90? *

Section 2

Current Performance Snapshot

Honest numbers, no judgement.

Age *

Height

Weight

Waist at navel (inches)

Resting HR (optional)

Avg nightly sleep *

Alcohol nights/week

Training days/week (last 4wk avg)

Program & Health

Currently following a structured program?

Bloodwork done in the last 18 months?

Functional Markers

These establish your starting point, not your worth.

Can you perform 10 strict push-ups?

Can you hang from a bar for 30 seconds?

Can you get up from the floor without your hands?

Can you walk 10,000 steps comfortably?

Section 3

Energy & Recovery Screen

Rate each on a scale of 1 to 5.

Rating scale1 = Poor · 5 = Excellent

Morning energy

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Afternoon stability

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Motivation to train

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Sleep quality

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Recovery between sessions

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Stress management

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Libido

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Average energy scoreMove the sliders above

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Section 4

Time & Priority Snapshot

Understanding how you live helps us understand how to rebuild.

Daily screen time

TV hours/week

Social media (mins/day)

Wake time

Bed time

On a scale of 1–10, where does your health currently rank in your priorities?

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5 / 10

What realistically makes training difficult?

Select all that apply

Section 5

Age Narrative Check

This section matters more than most people realise.

Many limitations attributed to ageing are the result of accumulated habits — insufficient movement, poor recovery, and gradual disengagement. This is not always the case, but it is more often than assumed.

What physical limitations have you recently blamed on age? *

Are you certain these are age-related — or could they be habit-related? *

Be honest with yourself. There is no wrong answer.

Section 6

Strong90 Commitment Standard

Before we proceed — clarity on what this requires.

For the next 90 days, Strong90 requires:

3 structured training sessions per week
7-hour sleep window
Daily protein target
Alcohol maximum 2 nights per week
Weekly accountability check-in

Are you prepared to commit to these standards? *

Please select one to continue.

Section 7

The 60-Year-Old Test

Project forward. What does the trajectory reveal?

The clearest way to understand where you're headed is to project your current habits and patterns forward — not with fear, but with clarity.

If I continue as I am for the next decade, I will become a man who ______. *

Complete the sentence honestly.

In 90 days, I want to feel ______. *

Complete the sentence. Be specific.

Last step — your details

So I know who I'm speaking to when I read this. No marketing, no list.

Your name *

Email address *

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